Resources

 

This resources page provides info about and links to local and national documents.

 

If you need help now head to our Urgent Help page or you can find local services in your area here.

 

 

 

Fit for Farming

 

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Farming can be isolating, but if you are a farmer or work in agriculture and have been having a tough time, you are most definitely not alone and support is available. The NHS Grampian & Men's Health Forum ‘Fit for Farming’ offers some excellent advice and support:

 

https://issuu.com/menshealthforum/docs/fit_for_farming_grampian_2017_issu

 

Please speak up, it is one of the toughest but bravest things you can do.

 

 

Depression

 

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Depression is a low mood that lasts for a long time, and affects your everyday life. Our resource includes:

• What are the symptoms of depression?
• What causes depression?
• How can I look after myself?
• How can loved ones help?
• Useful contacts

 

For more info click here

 

 

Suicide - Living with your Thoughts

 

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We live in fantastically vibrant multi cultural and multi lingual societies and it’s great to see SAMH investing in ensuring that many of the useful resources, including the ‘Suicide, Living with your thoughts’ are now available in other languages.

 

For more info click here