Suicide
Addiction
Children + Young People
Mental Health
Domestic + Sexual Abuse
LGBTQ+
Multicultural
General Support
Supports people with learning disabilities, long-term conditions, mental health problems and autism, live a life full of opportunities.
Phone: 01467 629675
Email: info@grampianopportunities.org.uk
Website: grampianopportunities.org.uk
Mental health treatment and support to ex-Service men and women.
Phone: 0800 138 1619
Email: contactus@combatstress.org.uk
Website: www.combatstress.org.uk
Support and information for sufferers of Obsessive Compulsive Disorder (OCD).
Phone: 01332 588112
Email: support@ocduk.org
Website: www.ocduk.org
Offers 10 sessions of free counselling, usually delivered as weekly appointments.
Open to those 18 and over, resident in Lower Marr (Deeside) area.
Phone: 01339886700
Email: onetoone.admin@mhaberdeen.org.uk
Website: www.mha.uk.net/get-support/one-to-one
A national organisation which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. Also helps those trying to give up Tranquillizers. Also provides support for carers.
Phone: 0300 772 9844
10am-10pm to speak to someone 365 days/yr, after 10pm a recording of a Breathing and Relaxation Technique is available.
Crisis Number: 01952 680835 for recording of Breathing Technique
Email: admin@nopanic.org.uk
Website: www.nopanic.org.uk
A UK-wide charity working to improve quality of life for people affected by mental illness. Textcare allows you to arrange messages of support at the best time.
Phone: 0300 304 700 4pm-10pm
Email: info@sane.org.uk
Website: www.sane.org.uk
Scotland’s programme to tackle mental health stigma and discrimination. See Me is funded by the Scottish Government and Comic Relief, and managed by the Scottish Association for Mental Health (SAMH) and the Mental Health Foundation.
Website: www.seemescotland.org
Provides the support you need – whatever your relationship, whenever you need it and wherever you are in Scotland.
Phone: 0808 802 2088
Website: www.thespark.org.uk
Phone and online support for people worried they have an eating disorder, as well as others affected, such as friends and family members.
Help now also available via web chat.
Phone: 0808 801 0432 (3pm-8pm)
Email: scotlandhelp@beateatingdisorders.org.uk
Website: www.beateatingdisorders.org.uk/
Chat, email, text and self-help support.
Website: click here
Online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland.
Self registration / referral available via the website:
Website: click here
Support to help you manage your mental health at work. Available for those aged 16 or over who are in work, on an apprenticeship or about to start work. Call from 8am to 10.30pm Mon-Fri to get more information. Self-referral available via the website.
Phone: 0800 321 3137
Website: click here
Mental Health and Wellbeing Charity - based in Huntly and covering the Grampian NHS area. We offer recovery focussed, person-centred support through counselling, facilitated peer networking, and a range of inclusive community based activities.
Phone: 01466 793732
Email: info@networksofwellbeing.org
Website: www.networksofwellbeing.org
Here for you 24/7
Feeling stressed, isolated or low?
Start a conversation with us.
Text 'FISH' to 85258 for free and confidential support, 24/7
Texting 'FISH' is anonymous and will not show up on your phone bill.
Provides counselling and a wide range of psychological services aimed at improving psychological awareness and skills among staff and clients at Aberdeen Foyer
Email: Counselling@aberdeenfoyer.com
Website: www.aberdeenfoyer.com/fitmind-team
Support group for people affected by bipolar disorder.
Phone: 0141 560 2050
Website: www.bipolaraberdeen.org.uk
A telephone helpline for people in Aberdeen City, who have questions relating to mental illness. Confidential advice and support to anyone affected by mental illness, including relatives or carers.
Phone : 01224573892
Email: acis.office@mhaberdeen.org.uk
Website: www.mha.uk.net/get-support/acis
If you are feeling overwhelmed or in distress, are worried about your mental health or looking for ways to improve your mental wellbeing, then Penumbra365 can support you in a way that matters for you.
Many of our team are peer colleagues who have lived experiences of successfully managing mental health challenges.
We are open 9am to 9pm every day, including weekends and bank holidays This is direct access support for people aged 18 and over who live in Aberdeen. No professional referral is required.
Our support is flexible, and includes support for distress and crisis, 1:1 coaching for up to 6 months, peer support, group support and supportive community signposting.
Phone: 01224 074 550
Email: penumbra365@penumbra.org.uk
Walk-in: The Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
Offers compassionate and non-judgemental support for anyone 16 and over living with self-harm.
Email: selfharm.aberdeen@penumbra.org.uk
Website: penumbra.org.uk/services/aberdeen-self-harm-service
The 24 hour Dementia Helpline is a freephone Scottish service for people with dementia, carers, relatives, professionals, students and anyone concerned about dementia.
Local dementia advisors can provide:
• Information and advice
• Help you, your family and friends plan for the future
• Put you in touch with local sources of support
Phone: 0808 808 3000 (free)
Email: helpline@alzscot.org
Community based mental health organisation, offering person centred, recovery focussed support and facilitated peer networking opportunities to individuals experiencing mental health challenges in the Kincardine and Mearns area of Aberdeenshire.
Phone: 01569 767 222
Email: info@pillarkincardine.org
Website: www.pillarkincardine.org
An evidence based, clinically moderated, 24/7 online peer to peer Mental Health Community freely available to anyone aged 16+ living in Aberdeenshire. Members join our community anonymously for support with a wide range of mental health and wellbeing issues, from anxiety, depression, and isolation to relationship issues and lifestyle challenges.
Website: togetherall.com
Easy-to-digest advice and a list of resources and places in your local area of Aberdeenshire, that can help you to look after your mental wellbeing.
Website: www.mindyermind.com
Get help and support from a team of dedicated professionals. The service aims to give you quicker access to mental health and wellbeing services, with fewer barriers and criteria to overcome. This can be accessed via self referral
Voicemail: 01224 557400 checked daily Monday to Thursday.
Email: gram.mhiwsself@nhs.scot
Website:
Social movement and enterprise harnessing the power of lived experience of life challenges to make change through activities, training and support.
Website: click here
Suicide prevention across the Highlands and Moray. Text based and face to face support for people of all age struggling to cope.
Text: 07786207755
Email: enquiries@mikeysline.co.uk
Website: www.mikeysline.co.uk