Mental Health


Aberdeen Carers Group of Support in Mind Scotland

Offers support, advice, information to relatives, family members or friends of people with mental illness.



Bipolar Aberdeen

Support group for people affected by bipolar disorder.

Phone: 0141 560 2050




Grampian Opportunities

Provides support to help disabled people and people with mental health problems access opportunities in employment, volunteering and education.

Phone: 01467 629675




Adult Mental Health and CAMHS Directorate – NHS Grampian

A service to people aged up to 65 years who live in Aberdeen, Aberdeenshire, Moray, Orkney and Shetland.

Service provision via multi-disciplinary teams comprising: medical, clinical psychology, occupational therapy, social work and community psychiatric nursing staff.

Phone: 01224 557282 or 0345 456 6000



Combat Stress

Mental health treatment and support to ex-Service men and women.

Phone: 0800 138 1619




Mental Health Aberdeen

Counselling gives you the opportunity to talk with a trained person to make changes in your life.  Areas of difficulty where counselling can help include:

  • Stress
  • Depression
  • Bereavement
  • Domestic or Relationship Problems
  • Substance Misuse
  • Any form of personal and emotional anxiety and distress





Support and information for sufferers of Obsessive Compulsive Disorder (OCD).

Phone: 0845120 3778

Calls cost 5p per minute plus standard fee




Penumbra – Aberdeen Nova

Person-centred, recovery-focused support for people with mental health problems.

Phone: 01224 621266




Aberdeen Counselling & Information Service (ACIS) – Telephone Helpline

A telephone helpline for people in Aberdeenshire who have questions relating to mental illness. Confidential advice and support to anyone affected by mental illness, including relatives or carers.

Phone: 01224 573892 voicemail service available


One to One Deeside Counselling Service

Free confidential counselling for residents in Deeside.

Phone: 013398 86700



No Panic

A national organisation which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. Also helps those trying to give up Tranquillizers. Also provides support for carers.

Phone: 0844 967 4848

10am-10pm to speak to someone 365 days/yr, after 10pm a recording of a Breathing and Relaxation Technique is available.

Crisis Number: 01952 680835 for recording of Breathing Technique




Aberdeen Foyer Impact Service

Have you been sitting at home feeling anxious, depressed, lacking in confidence and feeling like you have no sense of self worth? If you want to leave those feelings behind then this project is for you!


Tel: 01346 514003


SAMH – My life dynamic

My Life Dynamic provides a range of services across Aberdeenshire that support people with mental health problems and those with autism to strengthen their self-resilience. If you are age between 16 and 65 years then we can work together to access existing community facilities and services.

Tel: 0300 1234 667





Penumbra Aberdeenshire 1st Response

Short-term support for people, aged over 16, who are feeling overwhelmed, in distress or at crisis point.

Phone:  0800 1357950 (free)

Text:  07818 457223


Appointment service by request

Opening Hours:  Monday to Friday 9am-5pm




A UK-wide charity working to improve quality of life for people affected by mental illness. Textcare allows you to arrange messages of support at the best time.

Phone: 0300 304 7000

SANEline-6pm-11pm daily (free)




See Me

Scotland’s programme to tackle mental health stigma and discrimination.  See Me is funded by the Scottish Government and Comic Relief, and managed by the Scottish Association for Mental Health (SAMH) and the Mental Health Foundation.



The Spark

Provides the support you need – whatever your relationship, whenever you need it and wherever you are in Scotland.

Phone: 0141 2227 999 (Counselling appointments)

Phone: 0808 802 2088 (Relationship helpline - free)