Urgent Help

Emergency contact details for anyone in a crisis.

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Safety Plan

Create and edit your safety plan with info that can help you cope in a crisis.

Local Services

Find contact details and useful info about relevant services in your area.

Helping Others

If you are worried about someone else find out how you can help them.

Suicide Info

Learn more info about suicide and how you can get help or help yourself.

Bereavement

Info on how to cope after losing someone and how to get help.

Latest Info

Aberdeen City, Aberdeenshire + Moray suicide prevention news.