Let them know you care.
Encourage them to get help
and support them to do so
Asking and listening are the first steps in developing a sense of hope. You may feel too out of your depth to help further, but there are people out there who can.
Encourage the person to make an appointment with their GP, or to call Breathing Space, or Samaritans (see the Urgent Help section for contact details). If the person has immediate suicide plans, and the means to carry it out, urge them to phone 999.
The SAMH 'Suicide… How to ask?' card is a simple step-by-step guide to asking the question, "are you thinking about suicide?"
Click here to find out more.