Children + Young People
Domestic + Sexual Abuse
Living Life is part of NHS 24 and is a free phone service for anyone aged 16 and over experiencing low mood, mild/moderate depression and/or anxiety.
Phone: 0800 328 9655 (free)
Website: click here
Opening Hours: Monday to Friday 1pm-9pm
Penumbra Aberdeenshire 1st Response
Short-term support for people, aged over 16, who are feeling overwhelmed, in distress or at crisis point.
Phone: 0800 1357950 (free)
Text: 07818 457223
Appointment service by request
Opening Hours: Monday to Friday 9am-5pm
Papyrus – Prevention of Young Suicide
A national charity dedicated to the prevention of young suicide in the UK and to promote mental health and emotional wellbeing in young people.
Phone: 01925 572444
Text: 07786 209697
Hopeline: 0800 0684141 (free)
Email: email@example.com (for confidential suicide prevention advice)