Mental Health

 

Adult Mental Health and CAMHS Directorate – NHS Grampian

A service to people aged up to 65 years who live in Aberdeen, Aberdeenshire, Moray, Orkney and Shetland.

Service provision via multi-disciplinary teams comprising: medical, clinical psychology, occupational therapy, social work and community psychiatric nursing staff.

Phone: 01224 557282 or 0345 456 6000

Website: www.nhsgrampian.org

 

Aberdeenshire Signposting Project

Provides a service within GP surgeries, Community Hospitals and by self-referral to help enhance quality of life and promote positive mental health.

ASP works with people to find tailored solutions to the non-medical issues affecting quality of life, mood and wellbeing.

Phone: 01467 628713

Email: admin@signpostingproject.org.uk

Website: www.signpostingproject.org.uk

 

Combat Stress

Mental health treatment and support to ex-Service men and women.

Phone: 0800 138 1619

Email: contactus@combatstress.org.uk

Website: www.combatstress.org.uk

 

Living Life Helpline

Telephone counselling service for people with low mood, mild to moderate depression or anxiety.

Phone: 0800 328 9655 (free)

Website: click here

 

Mental Health Aberdeen

Counselling gives you the opportunity to talk with a trained person to make changes in your life.  Areas of difficulty where counselling can help include:

  • Stress
  • Depression
  • Bereavement
  • Domestic or Relationship Problems
  • Substance Misuse
  • Any form of personal and emotional anxiety and distress

Website: www.mha.uk.net

 

 

Aberdeen Counselling & Information Service (ACIS) – Telephone Helpline

A telephone helpline for people in Aberdeenshire who have questions relating to mental illness. Confidential advice and support to anyone affected by mental illness, including relatives or carers.

Phone: 01224 573892 voicemail service available

 

One to One Deeside Counselling Service

Free confidential counselling for residents in Deeside.

Phone: 013398 86700

Email: onetoone@mhaberdeen.org.uk

 

Networks of Wellbeing Ltd (NoW)

Promotes and supports people improve their mental health and wellbeing.  Based in Huntly the service is community based and recovery focussed.

Phone: 01466 793732

Email: info@networksofwellbeing.org

Website: www.networksofwellbeing.org

 

No Panic

A national organisation which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. Also helps those trying to give up Tranquillizers. Also provides support for carers.

Phone: 0844 967 4848

10am-10pm to speak to someone 365 days/yr, after 10pm a recording of a Breathing and Relaxation Technique is available.

Crisis Number: 01952 680835 for recording of Breathing Technique

Email: admin@nopanic.org.uk

Website: www.nopanic.org.uk

 

Aberdeen Foyer Impact Service

Have you been sitting at home feeling anxious, depressed, lacking in confidence and feeling like you have no sense of self worth? If you want to leave those feelings behind then this project is for you!

Email: Stephen.shand@aberdeenfoyer.com

Tel: 01346 514003

 

SAMH – My life dynamic

My Life Dynamic provides a range of services across Aberdeenshire that support people with mental health problems and those with autism to strengthen their self-resilience. If you are age between 16 and 65 years then we can work together to access existing community facilities and services.

Tel: 0300 1234 667

E-mail: enquiries@mylifedynamic.org.uk

Web: www.mylifedynamic.org.uk

 

 

Penumbra Aberdeenshire 1st Response

Short-term support for people, aged over 16, who are feeling overwhelmed, in distress or at crisis point.

Phone:  0800 1357950 (free)

Text:  07818 457223

Email: aberdeen1stresponse@penumbra.org.uk

Appointment service by request

Opening Hours:  Monday to Friday 9am-5pm

Website: www.penumbra.org.uk

 

Pillar Kincardine

A charity based in Stonehaven but servicing Kincardine and Mearns that promotes recovery in mental health.

Phone: 01569 767222 or

Email: info@pillarkincardine.co.uk

Webpage: www.pillarkincardine.co.uk

 

SANE

A UK-wide charity working to improve quality of life for people affected by mental illness.  Textcare allows you to arrange messages of support at the best time.

Phone: 0300 304 7000

SANEline-6pm-11pm daily (free)

Email: info@sane.org.uk

Website: www.sane.org.uk

 

See Me

Scotland’s programme to tackle mental health stigma and discrimination.  See Me is funded by the Scottish Government and Comic Relief, and managed by the Scottish Association for Mental Health (SAMH) and the Mental Health Foundation.

Website: www.seemescotland.org

 

The Spark

Provides the support you need – whatever your relationship, whenever you need it and wherever you are in Scotland.

Phone: 0141 2227 999 (Counselling appointments)

Phone: 0808 802 2088 (Relationship helpline - free)

Website: www.thespark.org.uk